THE MENTAL MATCHUP™ PODCAST: STORIES

Podcast - Home  | Our Team | Podcast Episodes  | Stories  | Guidelines | Submissions | FAQs | Podcast Contact

Please note, these stories are written by our authors and are based on their experiences. All photos used have been sent to us with permission to use by the authors. We take every step to ensure anonymity under certain circumstances to protect institutions, teammates, coaches, etc. 

Fight Like Peggy
Erin Menges Erin Menges

Fight Like Peggy

I've learned that adversity doesn't define us; it refines us. It tests our limits, challenges our resilience, and forces us to dig deep and discover the strength we never knew we had. It's not about avoiding the storms but learning to dance in the rain, embracing the challenges, and growing stronger through the struggle. Most importantly my mom taught me how to always keep fighting, to Fight like Peggy.

Read More
Reflect, Redirect, Refocus
Erin Menges Erin Menges

Reflect, Redirect, Refocus

“Are you falling out of love with your sport?” This question has ultimately led to multiple turning points throughout my life that have shaped the evolution of my character and the values which I hold tightly to today. My earliest memory of falling in love with a sport was when I was around 4 years old in gymnastics. I loved being able to compete in multiple events and constantly learning new skills and routines, I loved having a close-knit team that felt like a bunch of sisters, and I especially loved being able to show my elementary peers how long I could handstand.

Read More
The Truth Behind a Smile
Erin Menges Erin Menges

The Truth Behind a Smile

It’s okay to not be okay. It’s how you fight that defines you. I chose to fight, and one day I will be back on the court playing. Even when it feels like there is nothing else left, like everything has gone wrong, it is important to remember that it will get better on the other side.

Read More
Life Will Go On
Erin Menges Erin Menges

Life Will Go On

Growing up, my parents always told me I needed to find something I loved. For as long as I can remember, sports have always been that “something”. Playing sports was my escape from reality. That was until I became my own worst enemy.

Read More
The Fielder’s Choice
Erin Menges Erin Menges

The Fielder’s Choice

Seven. That’s how often I’d cross the white lines confining the dirt game I love. Seven innings. No matter what happened the inning before–crushing an extra-base hit, snagging a line drive at the hot corner, striking out, or not executing a play—I’d still cross the chalk and there would always be another chance, another game.

Read More
Resilience Is Key to Finding Your Purpose
Erin Menges Erin Menges

Resilience Is Key to Finding Your Purpose

I have been involved in sports for as long as I can remember. I have also struggled with my mental health for years now. I have struggled with anxiety, depression, and OCD. Playing sports while dealing with these struggles has shaped who I am as a person and player today. I have been through a wide variety of experiences and issues regarding mental health as I’ve also been involved in sports.

Read More
Why It’s Okay to Not Always Be Okay and to Share How You Feel
Erin Menges Erin Menges

Why It’s Okay to Not Always Be Okay and to Share How You Feel

As an athlete, and especially as a female, we can often feel the need to put on a smile and make it seem like we are always feeling and playing our best. It can feel like there are teams or coaches relying on you to always be there and to make every play perfect. We fight repetitive feelings of anger or sadness in order to seem put together and not “dramatic” or “over reactant” to our surroundings and games. This mindset can become extremely unhealthy though. Choosing to put how you look on the outside over how you feel on the inside can severely negatively affect you mentally and physically. It will also affect how you act and feel on and off the field.

Read More
My Advocates
Erin Menges Erin Menges

My Advocates

In the Spring of 2016, I was at a mandatory extracurricular event for my introductory Communications class at the University of Maryland. My professor at the time, Luke Capizzo (now Dr. Capizzo), was an advisor for a student group called TerpTalks – it was UMD’s version of TedTalks. Twice a year, TerpTalks put on a showcase where several of the 30,000 or so UMD students would share their story. A story about anything. It was that night in the Spring of 2016, sitting in an auditorium in the Stamp Student Union at UMD, that I knew it was time to tell my story.

Read More
Recruitment
Erin Menges Erin Menges

Recruitment

Being a student athlete is one of the hardest things to do. You have to be able to balance school every day, practice, workouts, and a social life. Being a student athlete is one of the best things that has ever happened to me, but it is also one of the hardest things I have ever done. Not only is being a student athlete hard, but trying to get recruited to play your sport in college adds 2x the stress. 

Read More
Year Five
Erin Menges Erin Menges

Year Five

I’ve tried to write this over and over but was unsure of how to start, because where do I start? Within the past five years, I’ve laughed, I’ve cried, I’ve found myself, I’ve lost myself, then picked the pieces up and found myself again. But still, I went through all of that and don’t quite know who I’ll be when the ball stops bouncing in my collegiate career.

Read More