Episode #197 - Charles Wittman, Author of The Internal Game Plan
Before he became a mental wellness advocate, Charles Wittman was an All-American basketball player — four years at Queens University of Charlotte, followed by a pro career in Brazil. But behind the accolades was a private battle with depression, anxiety, and suicidal ideation that spanned his high school, college, and post-playing years.
In this episode, Charles opens up about what it actually looked like to compete at an elite level while struggling internally — and how those experiences led him to write The Internal Game Plan, a guide that applies the discipline and principles of sports to everyday emotional, physical, and mental health.
We talk about:
What it was like carrying mental health struggles through his career
The moment Charles decided to turn his lived experience into a framework for others
How "The Internal Game Plan" helps people build clarity, resilience, and self-awareness through consistent habits — not quick fixes
Why Charles sees himself as an impactor, not an influencer
Practical tools listeners can start using today to navigate their own challenges
Charles is a father, entrepreneur, and speaker based in Los Angeles, working with athletes, students, and professionals to help them build systems for real, sustainable growth.
Connect with Charles on IG here
You can find The Internal Game Plan here
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