Episode #179 - Mallory Holloway

This week on The Mental Matchup, Kat sits down with a true force of nature, Mallory Holloway. Mallory is a Division I runner at Marist University who’s redefining what’s possible while living with cystic fibrosis. From childhood days spent doing three breathing treatments a day to becoming a collegiate athlete, her story is all about resilience, perspective, and the power of hope.

In this conversation, she opens up about growing up with a rare lung disease, the mental health challenges that came with it, and how one life-changing medication gave her the chance to chase her dreams. It’s a story of grit, gratitude, and what it means to keep showing up — breath by breath, mile by mile.

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